One theory of the research conducted at Stanford University on self-hypnosis (by the way, all hypnosis is self-hypnosis) indicates that there should be 18 months of constant reinforcement for you to make one change in your life if you're absolutely correct. These eighteen long, lean months you work on a conscious level. How tired is that? "
That means one day at a time for 540 + days, you have to do each action in your life properly - without emotion or anger, or without any negative thought to intervene with the process. However, what researchers have Also discovered was amazing. They found that through the use of visualization and imagery, which is literally self-hypnosis you could make change happen in just 21 to 28 days.
What this means surprising finding for anyone wishing to make a change now? It boils down to this: if you set the scene in your mind to create the change you want and you repeat day after day, you can literally take months off your learning process and become what you want to be as little as 21 to 28 days.
Let me tell you a true story that will support and show you exactly how this theory works in real life. There was a team of college basketball that continued to lose their games because they could shoot their free throw shots. The coach brought in a sports psychologist and divided the team into three groups. The first group has more time to practice on the ground. The second group practiced the same length of time as they usually did not, and the third group could not practice at all, or even go to the gym.
The sports psychologist taught the third group, those without actual court time, using visualization. He told them to close their eyes and imagine they were the perfect free kick shot every time they touched the ball. He had to make it as real as possible, incorporating all of their senses, namely, was it hot or cold in the gym? Was it a crowds or small? Was it quiet or noisy? What did they wear? Who were they playing against?
He then introduced the three new groups in the gym to see which group had improved the most. Who do you think won the practice? You guessed it - the group that used self-hypnosis and never even got to the gym for practice!
This group has learned a powerful secret that most people do not know which is your subconscious trying to meet your deepest needs, desires and expectations, and your imagination is more powerful than what is real.
If you change your thinking, you change your behavior. If you change the way you act, you will change your thinking. It's a win / Win situation! You too can discover (and harness) the power to practice self-hypnosis by learning to consistently Give your subconscious a picture of your ultimate goal, the loss whether successful weight, quit smoking, have less stress in your life, etc. Then, your subconscious will do everything possible to help you succeed and to achieve this goal.
Practice self-hypnosis to allow your subconscious mind to accept new ideas without rejection. Here are three powerful suggestions to integrate the power of self-hypnosis in your life:
1. Buy a book self-hypnosis and practice.
2. Listen to self-hypnosis or positive affirmation CDs / cassettes 21 to 28 days.
3. Work privately with a hypnotist.
Whatever method you choose to practice the art of self-hypnosis, I Can you guarantee that you will get one of your goals more quickly by adopting this healthy (and safe!) practice in your life everyday!
About the Author:
Linda Allred, certified Hypnotist and Wellness Coach for Women, author of the Weight Off NOW Self-Hypnosis Home Study System™, is an expert in the art of self-hypnosis and whole food nutrition. She is CEO of Linda Allred LLC and is passionate about empowering women with the right tools to live their dreams and reach their full potential by learning how to use self-hypnosis, understand “The Laws of The Mind,” and improve their health.
To receive her FREE Report “Why Diet’s Don’t Work” visit her website or email her at Linda@LindaAllred.com.
Article Source: ArticlesBase.com - How Do You Practice Self-Hypnosis for Success?
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