How can I improve my focus?
I want to improve my concentration, I have been doing driving lessons for over 2 years, and I can't seem to concentrate on the road, my mind is so busy. I have tried meditation, relaxation, prayer, and even hypnotherapy. But none of this has proven effective for me. I am unable to find paid work, and I am a volunteer, I rely on coffee in the shop I work just to focus on serving the customers. I often get headaches, feel nervous, feel low in my mood, and feel irritable, and frustated due to my focusing difficulties, my vision is poor. I find it difficult to read a whole book because I often start and don't finish the book. My lack of focus affects my learning, also causes communication difficulties, people seemed to get annoyed with me because it can appear I'm not listening, and ignoring them. I have tried, brain training games, like Sudoki, cross words etc, but I can't seem to focus on them. I tried learning piano but was unable due to focusing even after a number of lessons.
By the sounds of it, its simple. Books, Sudoki, cross words etc, are just clogging your already overloaded mind. Life is simple. Breath. Here is your answer....
You need to exercise!
It changes your whole mood, demeanor and state of mind.
Focus and countless, subtle rewards will come with exercise.
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