Hypnotherapy, would you try it as an alternative?
Many people whom i have come across have serious problems for emaple depression,anxieties,bulemia,anorexia,
OCD,phobias and some have tried all the diets with little success for weight loss.Stopping smoking is also a good way to stop using hypnotherapy, and did you know that if you suffer from depression and go to GP they get £45 per prescription for giving you anti depressants? and then they refer you to a counsellor when the pills dont work. It makes me really angry that hypnotherapy is very successful yet the NHS are only just looking into it as an alternative, doctors dont really understand it yet they know it works. Would you try hypnotherapy?
Yes, I have used hypnotherapy and it was very successful. I went to my regular therapist because I had an oral test coming up. I was extremely nervous because I have very little public speaking experience. My therapist asked me if I was open to hypnosis, since there was nothing else he could do or say in such a short time. I agreed, and the results were wonderful. I ended up passing a test that I truly believe I never would have been able to pass. I also received an additional benefit of being able to use it to fall asleep extremely quickly. My therapist used what they call a posthypnotic suggestion. For example, after I was hypnotized he told me to cross my fingers to lock in the relaxed feeling I had. Then, whenever I got into an anxious situation or one in which I wanted to calm down, all I had to do was cross my fingers and the feelings of calmness automatically returned. Like anything though, you have to practice it on an ongoing basis, or benefits won't last long. But there's also nothing bad about going back for a "refresher". Hypnosis is extremely beneficial for phobias, anxiety, and addictions. I highly recommend it as an alternative to medications and more costly medical help.
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