Weight Loss: Do you think that meditation / visualization and / or hypnosis help?
To focus on food law, enjoying exercise, use non-food deal, etc.? Has anyone used it? I even considered using a lot, I read on the Internet, not because I believe in magic, but more in the power of the mind when we speak something out loud and focus on it. It involves only a candle in front of a mirror, some visualization and a song, and I think it would be good for me to see just because when I sit meditating I just fall asleep. What do y'all think?
I do yoga once a week last year ... for about 7 months ... more than half the time we think ... and I ended up going down a pant size without changing my diet. If meditation helps you sleep, you really should try yoga ... it's much more fun u get more flexible. If the instructor meditate, in my case at least, he spoke mostly ... while is almost impossible to sleep.
 |
Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open List Price: $14.95 Sale Price: $8.79 Used From: $5.49 Average Rating:   |
|
Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work... |
 |
Conversational Hypnosis: A Manual of Indirect Suggestion List Price: $35.00 Sale Price: $32.00 Used From: $58.64 Average Rating: |
|
Conversational Hypnosis is a well-organized, concise handbook of effective language for all therapists, especially those who work with Hypnosis. The book teaches professionals how to formulate indirect suggestion and incorporate it naturally into their therapeutic conversations... |
 |
Self Hypnosis for a Better Life List Price: $11.95 Sale Price: $5.00 Used From: $3.39 Average Rating:  |
|
If you have tried hypnosis tapes and been disappointed with the results, it may be because the tapes weren't recorded with your voice. Self-Hypnosis for a Better Life by William W. Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life... |
 |
Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection List Price: $19.95 Sale Price: $9.99 Used From: $9.49 Average Rating:  |
|
Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more... |
 |
Trancework: An Introduction to the Practice of Clinical Hypnosis List Price: $44.95 Sale Price: $38.82 Used From: $35.70 Average Rating: |
|
Trancework, the most comprehensive guide to learning the fundamental skills of clinical hypnosis, is now available in an updated and improved third edition. Yapko clearly and dynamically introduces readers to a broad range of hypnotic methods and techniques that will greatly enhance the effectiveness of preferred modes of therapy... |
 |
Self-Hypnosis: The Complete Guide to Better Health and Self-change List Price: $20.05 Sale Price: $16.70 Used From: $3.87 Average Rating: |
|
This revised and expanded edition provides a presentation of the essential steps of self-hypnosis and goal-directed relaxation and imagery. Case studies and scripts for mastering self-hypnosis are also included. |
 |
Hypnosis for Beginners: Reach New Levels of Awareness & Achievement (Llewellyn's Beginners Series) List Price: $12.95 Sale Price: $5.20 Used From: $2.48 Average Rating:  |
|
Hypnosis is one of the most valuable tools available for the enrichment of lives. It''s a normal, safe, healthy phenomenon that brings you to the altered state of consciousness needed for directing your mind to specific goals... |
 |
The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You List Price: $24.95 Sale Price: $7.66 Used From: $6.47 Average Rating: |
|
Transform Any Diet from Impossible to Achievable with the Power of Your Mind-Body Connection What’s missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr... |
 |
Keys to the Mind, Learn How to Hypnotize Anyone and Practice Hypnosis and Hypnotherapy Correctly List Price: $29.96 Sale Price: $29.96 Used From: $57.89 Average Rating: |
|
"Keys to the Mind" will teach you exactly what you need to know to become a hypnotist. Learn how to hypnotize anyone successfully, and do it safely and correctly. Hypnosis is a proven tool for helping people overcome life's challenges and take control of self-defeating patterns of behavior... |
 |
Hypnosis for Beginners List Price: $11.95 Sale Price: $11.95 Average Rating: |
|
Dimensions: 22x14x1.2 cm. Clear, down-to-earth explanations of what hypnosis is and how it works How the process of hynosis works from script writing and reawakening To undo trauma and "recover" forgotten feelings How hypnosis can change addictions and hard-tochange habits How hypnosis can help in stting up new goals; manage pain; improve relationship. |
